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L' dieta chetogenetica, nota comunemente come alimentazione chetogenica, costituisce uno piano https://justpaste.it/fc0i2 alimentare incentrato sulla base della diminuzione drastica di zuccheri e sull' accrescimento del consumo con lipidi e aminoacidi. Tale approccio alimentare fu originariamente sviluppato per contrastare la epilessia infantile tra i bambini, tuttavia si e fatto apprezzato altresi quale sistema per ridurre la massa corporea ed potenziare una salute del metabolismo.

Nella alimentazione chetogenica, il organismo passa in uno stato del metabolismo denominato stato di chetosi, dove brucia gli trigliceridi per creare vigore piuttosto che gli zuccheri. Questo conduce a un' superiore rendimento nel combustione i grassi e puo eventualmente determinare ad una veloce perdita di massa corporea. Nondimeno, resta cruciale notare che questa alimentazione cheto potrebbe rivelarsi impegnativa nel praticare nel lungo periodo ed potrebbe causare alcuni effetti secondari tra cui spossatezza, costipazione e cattiva respirazione. Risulta consigliabile coinvolgere uno specialista in materia di salute al fine di imboccare qualsiasi programma alimentare estremo come questa dieta chetogenetica.

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